Course curriculum

  • 1

    Welcome to the course!

    • WELCOME TO THE EATING FOR HEALTH PROGRAM

    • Health appraisal question

    • MINDSET EATING FOR HEALTH

  • 2

    Chapter #1

    • Understanding the science of weight loss (1).pdf

    • Test your learning

    • Eating for Health Vegetarian Recipes

    • Omnivore Recipes

    • Meal planning and prep tips

    • What to include in my shopping list and food prep!

    • Eating for health Disclaimer and copyrites
  • 3

    Exercise the secret ingredient -

    • Exercise formula the secret ingredient

    • Walking for fitness

    • Interval training

    • Resistant training

    • Yoga for health

  • 4

    Relax with seasonal living habits

    • Seasonal eating

    • Food and lifesty